There are quite a large number of people who are underweight and are struggling very hard to build muscle mass. Indian home-cooked food has the solution and is safe to gain healthy weight.
Underweight people struggle to keep up with energy levels required to lead a healthy life and experience a number of health problems. It all starts with weak immunity, which makes us vulnerable to minor infections like cold and flu to major diseases, such as COVID19, Cancer etc. Being underweight also causes dizziness, headache, fatigue, hormonal imbalance, anaemia, low bone density, slow or impaired growth, poor dental health, thinning skin, dry skin, hair loss etc.
A proper weight gain diet is a combination of carbs, proteins, and healthy fats. FIT KULTURE offers ultimate weight gain diet plan chalked out by experts for Indian people followed by an active lifestyle to lead a healthy life.