Meal Plans

Flexi Meal Plan


This meal plan is suitable for all those who wish to manage their weight and are working towards weight loss.
It is a three-meals-a-day plan and it is designed for weight loss and weight maintenance. There are almost no calorie restrictions (read my blog on Calories for more knowledge) in this Mealplan, however, it is designed to help you achieve your weight goals and make sure that your body gets all it needs to get healthy and stay in shape.
We shall focus on amount of food, meal timings and intermittent fasting while following this meal plan.



Flexi Meal Plan

Cutting weight is a more popular workout routine. This is a fat-loss phase that bodybuilders and fitness enthusiasts use to lean on.

Typically started a few months before a major workout, it involves a weight loss diet to maintain as much muscle as possible.

This article explains how to follow the cutting diet for weight loss. A cutting diet is commonly used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle mass.

The main difference with other weight-loss diets is that everyone is fed a cutting diet, is high in protein and carbs and should be accompanied by weightlifting.

The purpose of a cutting diet is to make you learn more and more while maintaining muscle. This is usually done for 2-3 months, leading to a bodybuilding competition or other event.

In fact, studies show that everything from the quality of sleep to stress levels can have a big impact on appetite, metabolism, body weight, and abdominal fat.

Fortunately, making some small changes to your routine while losing weight can have major benefits.

Weight loss diet is a major concern for many people and is often a priority in their fitness plan. Losing weight is not easy and requires discipline, effort and patience. However, this is incorrect. A balanced diet is required with the correct proportions of all food groups. More often than not, the food that a person is accustomed to eating from birth is the best diet to lose weight, rather than trying various fancy foods.

Useful Tips for Weight Loss

Here are some helpful tips for maintaining fat reduction on the track on a cutting diet:

1. Observing an Indian diet chart for weight loss for men and women, the following tips may be useful

2. Choose more fibre-rich food.

3. Drink plenty of water. Staying hydrated can help curb your hunger and temporarily speed up your metabolism.

4. Consider cardio. When used with weight lifting, aerobic exercise – particularly high-intensity cardio – can further increase your fat loss.

5. Freshly prepared food is always the best option.

6. Be sure to keep all food groups in your diet plan.

7. Breakfast should be taken within forty minutes of waking up.

8. Lunch should be a medium for pulses, vegetables, roti, curd, rice, rajma etc.

9. Dinner should be light such as khichdi or dal rice or curd rice.

10. These mini-meals may include fruits, nuts, salads, peanuts, etc.

11. Packages, procedures, and ready-to-eat foods should be avoided.

12. Water is a very important element of a balanced diet.

13. Avoid things like a zero carb diet or hunger to lose weight.

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