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This meal plan is suitable for all those who wish to manage their weight and are working towards weight loss.
It is a three-meals-a-day plan and it is designed for weight loss and weight maintenance. There are almost no calorie restrictions (read my blog on Calories for more knowledge) in this Mealplan, however, it is designed to help you achieve your weight goals and make sure that your body gets all it needs to get healthy and stay in shape.
We shall focus on amount of food, meal timings and intermittent fasting while following this meal plan.