Yoga Asana and Chanting
5 days
Yoga Asana and Chanting
22 days
Yoga Asana and Chanting
22days *3 months
Yoga Asana and Chanting

Tender movement of yoga is a big reason to be so popular. Yoga is good for those who have not been active in a while. This is great for those who have some strong condition like arthritis or osteoporosis. You can change the exercise to fit as you wish. Yoga is great if you are already-fit and need a challenging workout. As you become more strong and flexible with yoga, it is easier to do other types of exercises such as dancing, walking or swimming.

Yoga can help you get fit for life. It helps you cope with stress, pick up your baby, control your dog, carry groceries, or work in your garden. It can prevent or reduce back pain & muscle or common injury and can give you self-confidence.

Nevertheless, the most important benefit of any yoga routine is not physical – it is to calm the mind. The bottom line is learning to pay attention to. You fix your meditation, start with the body, and then move towards the mind. As you delve deeper into your practice over the years, you begin to see mental and spiritual benefits.

The most important for this is this yoga. They say that ‘this will only happen with yoga’, this is 100% true. The benefits of yoga are many. The cure to avoid every disease is hidden in yoga, whether it is physical or mental. There is nothing more beneficial than yoga for better fitness. Know the benefits and importance of yoga, mental benefits of yoga, health benefits of yoga asanas and more on this ‘International Yoga Day’. That is, you need to know about yoga.

Before knowing the benefits of yoga and its rules, we know what yoga is. The word yoga originates from the Sanskrit word ‘Yuj’, which means ‘to join’. Some people feel that yoga is only by twisting, pulling, sliding diagonally and breathing the body. But it is not like that at all. The world of yoga and its scale is much larger than this. Yoga brings body, brain and soul together. Many great yogis, gurus have defined yoga in their own way.

“Yoga is not just exercise and asanas. It is a spiritual height that is a touch of emotional integration and mystic element, which gives you a glimpse beyond all imagination.