Meditation is a well-defined way to calm the mind and achieve a state of mind that is completely different from a normal waking state. It is a means of understanding all levels of the individual and ultimately experiencing the centre of consciousness. Meditation is not an element of any religion; It is a science, which means that the method of meditation follows a particular order, has definite principles, and provides results that can be verified.
In meditation, the mind is independent, comfortable and focused inward. When you try meditation, you are fully conscious and alert, but your mind is not concentrated on the outside world or the events happening around you. Meditation requires an inner state that is still a point so that the mind becomes calm. When the mind is calm and you are not distracted, meditation improves.
Since childhood, we are trained to examine things only in the outside world. No one has directed us how to look within, find what, and verify. Therefore, we remain strangers to ourselves, while trying to know the minds of others. This lack of self-understanding is one of the main reasons why our relationships do not work, and why confusion and frustration occur so often in our lives.
Very little of the mind is cultivated by our formal educational system. The part of the mind that dreams and sleep – the vast field of the unconscious which is the repository of all our experiences – remains unknown and undisciplined; It is not under anyone’s control. It is true that the whole body is in the mind, but the whole body is not in the body. Except for the practice of meditation, there is really no method to develop control over the totality of the mind.
Meditation is a thoughtful exercise involving rest, focus and mindfulness for your mind. Meditation is an exercise for the mind just as physical exercise works for the body. This practice is usually performed in a seated position in person and with eyes closed.
Meditation is a practice in which a person focuses on a particular object, idea, or activity using a technique, such as mindfulness, to increase focus and awareness. Its practice makes a person mentally clear and provides peace and stability emotionally.