HIIT means repeated bursts of high-intensity exercise with low-intensity recovery times. This empowers you to get better muscle tone, fat burning, strength building, endurance and cardio fitness results in less time as compared to other methods so here is what it is and why everyone is talking about it.
Why HIIT Program is Best For Health
The reason HIIT is so effective is that it produces excess oxygen consumption or EPOC (yes, another industry abbreviation!). HIIT increases your resting metabolic rate up to twenty-four hours or more after your training session. In other words, it turns your body into a fat-burning machine.
Well, actually it is not. As its name suggests, the high-intensity interval is much higher for training. In fact, HIIT refers to a specialized type of training, and it is possible to do interval training, or high-intensity training, without actually performing an actual HIIT workout. There is a lot of misinformation about high-intensity interval training program that can make you believe that you are going to get the truncated results you get without putting in the necessary work. The truth is that HIIT (High-Intensity Interval Training) can be an incredibly effective way to look at workouts and body composition and fitness results, but you need to get it right.
Good news: We are going to assist you to read between letters. Here, fitness professionals tell you HIIT facts so that you can burn calories, burn fat, and build muscle efficiently.